I'm not really interesting in entering the Forbes debate, but I want to pick up on a point someone made earlier. It simply isnt true that you either "have pace or dont", this simply isnt true! Running at pace is all about technique and unfortunately for us at the moment Forbes doesent have any. He should get himself along to some of the Glasgow running clubs and get someone to take a good look at his upper body technique and i'm quite sure he would soon see a big improvement. His stride pattern isnt great either and this could be easily worked on to increase his speed.
A great example as Usain Bolt. As much as a freak of nature that boy is, as it stands just now his upper body technique is absolutely dreadful. Most of his training at the moment is focused hugely on sorting this out and some people estimate he could take just under half a second off his current 100m time if he gets it spot on.