Malpas was a disaster all round, not just pre-season.
There are many types of fitness though from basic cardio, to core strength, to endurance, to sprint training to speed. And then there is sharpness on the ball. I expect cardio, core strength and some endurance at this stage, but I doubt we'll see speed and match sharpness for a few weeks yet.
It's a rare season when we have hit the ground running. Even when McGhee was here the first time his tactics involved us playing hard for 60 minutes or so and then hanging on in the last third of a game.